Buffalo Chicken Celery Sticks

Buffalo Chicken Celery Sticks

Julia

Buffalo Chicken Celery Sticks transform the classic buffalo chicken wing experience into a healthy, low-carb snack that's perfect for game day or any time you need a protein-packed pick-me-up. This clever appetizer combines tender shredded chicken tossed in tangy buffalo sauce with cool, creamy ranch or blue cheese dressing, all nestled in crisp celery ribs that provide the perfect edible vessel.

Inspired by the iconic flavors of Buffalo, New York, this recipe delivers all the spicy, tangy goodness you crave without the carbs or gluten. The natural crunch of fresh celery perfectly complements the creamy buffalo chicken filling, while also providing a cooling contrast to the heat. Each bite offers a satisfying combination of textures and temperatures that makes this snack incredibly addictive.

What makes these celery sticks truly special is their versatility and convenience. They're naturally gluten-free, keto-friendly, and can be prepared ahead of time for easy grab-and-go snacking. Whether you're hosting a tailgate party, packing lunch for the week, or just looking for a healthier alternative to traditional buffalo wings, these celery sticks deliver bold flavor without compromise. The best part? They come together in just 15 minutes using rotisserie chicken or leftover cooked chicken, making them as practical as they are delicious.

Julia

Julia

Recipe Author: Gluten-Free & Specialty Diet Chef

Nutrition

15 minutes
None servings
145 calories
Fat 8.50g
Carbs 3.50g
Protein 14.00g

Ingredients

12 wholecelery ribs, washed and trimmed
2 cupscooked chicken breast, shredded or finely chopped
1/3 cupbuffalo sauce
4 ozcream cheese, softened
1/4 cupranch dressing or blue cheese dressing
2 wholegreen onions, thinly sliced
1/4 tspgarlic powder
2 tbspblue cheese crumbles (optional)
1 tbspfresh parsley, chopped (optional)

Equipment

Cutting board
paper towels
fork
medium mixing bowl
serving platter
sharp knife
plastic wrap
spoon or spatula

Gluten-Free Diet

Naturally gluten-free recipe using whole food ingredients like chicken, celery, and dairy-based dressings. No gluten-containing grains or processed ingredients are used, making it safe for those with gluten sensitivities.

Ketogenic Diet

Perfectly keto-friendly with high fat from cream cheese and ranch dressing, moderate protein from chicken, and extremely low carbs from celery sticks. The recipe provides healthy fats while keeping net carbs minimal, making it an ideal keto snack.

Low-Carb Diet

An excellent low-carb option using celery as a crunchy, low-carb base with protein-rich chicken and creamy dressing. The recipe contains virtually no carbohydrates, making it ideal for those limiting carb intake.

Primal Diet

Compliant with Primal Diet guidelines using whole foods like chicken, eggs (in ranch dressing), vegetables, and healthy fats. The recipe avoids grains, legumes, and processed ingredients while focusing on nutrient-dense, minimally processed ingredients.

Instructions

1

Wash the celery ribs thoroughly under cold running water and pat them dry with paper towels. Trim off the leafy tops and cut off the bottom ends to create clean, uniform pieces about 4-5 inches long.

3 min
2

In a medium mixing bowl, combine the softened cream cheese and ranch or blue cheese dressing. Use a fork or spatula to mix until smooth and well blended with no lumps remaining.

2 min
3

Add the shredded chicken, buffalo sauce, garlic powder, and half of the sliced green onions to the cream cheese mixture. Stir everything together until the chicken is evenly coated and all ingredients are thoroughly combined.

2 min
4

Taste the buffalo chicken mixture and adjust seasoning if needed. If you prefer more heat, add an extra tablespoon of buffalo sauce. For a milder flavor, add another tablespoon of ranch or blue cheese dressing.

1 min
5

Using a spoon or small spatula, generously fill each celery rib with the buffalo chicken mixture, creating a mounded line down the center of each piece. Aim for about 2-3 tablespoons of filling per celery stick.

5 min
6

Arrange the filled celery sticks on a serving platter. Garnish with the remaining sliced green onions, and if using, sprinkle blue cheese crumbles and chopped fresh parsley over the top for extra flavor and visual appeal.

2 min
7

Serve immediately, or cover the platter with plastic wrap and refrigerate for up to 4 hours before serving. These celery sticks are best enjoyed cold and can be stored in an airtight container in the refrigerator for up to 3 days.

Frequently Asked Questions