Recipes · Dinner · Low-Carb Diet

Beef and Broccoli with Microwave Rice

Name: Beef and Broccoli with Microwave Rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: Chinese-American
Ingredients: 12 oz thin-sliced beef (stir fry or sandwich steak cuts); 3 cups Frozen broccoli florets; 0.5 cup bottled stir fry sauce; 1 tbsp vegetable oil; 2 pouches microwave rice pouches; 0.25 tsp salt; 0.25 tsp black pepper

15 min serves 2 580 calories48 g proteina serving, estimated Low-Carb Diet Clean Eating High-Protein Diet

This is weeknight beef and broccoli without any of the usual hassle. Thin-sliced steak sears fast in one pan, frozen broccoli goes in straight from the bag, and a bottled stir fry sauce ties it all together in minutes. Serve it over a pouch of microwave rice and you've got a high-protein dinner that beats delivery on time, cost, and macros.

Ingredients

12 ozthin-sliced beef (stir fry or sandwich steak cuts)
3 cupsFrozen broccoli florets
0.5 cupbottled stir fry sauce
1 tbspvegetable oil
2 pouchesmicrowave rice pouches
0.25 tspsalt
0.25 tspblack pepper

Method

Heat the oil in a large skillet over high heat. Add the beef in a single layer, season with salt and pepper, and cook for 2-3 minutes without stirring much so it browns.
Add the frozen broccoli straight from the bag and stir everything together.
Cover and cook for 4-5 minutes, stirring once or twice, until the broccoli is tender and the beef is cooked through. 5:00
Pour in the stir fry sauce and stir to coat everything, then let it bubble for 1-2 minutes until slightly thickened. 1:30
Microwave the rice pouches according to the package directions and divide between two bowls. Top with the beef and broccoli.

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