Vanilla Almond Chia Shots

These Vanilla Almond Chia Shots are the perfect solution for busy mornings and on-the-go nutrition needs. Inspired by the growing trend of functional foods and portion-controlled wellness shots, these tiny two-ounce powerhouses deliver sustained energy, omega-3 fatty acids, and plant-based protein in a convenient, grab-and-go format. The combination of creamy almond milk and aromatic vanilla creates a subtly sweet, dessert-like flavor that makes healthy eating feel indulgent. Chia seeds have been celebrated since ancient Aztec times for their remarkable ability to provide long-lasting energy and satiety. When combined with liquid, these tiny seeds develop a unique gel-like texture that's both satisfying and nutrient-dense. Each shot contains fiber, antioxidants, and essential minerals, making them an ideal pre-workout boost, mid-afternoon pick-me-up, or healthy dessert alternative. What makes these chia shots truly special is their versatility and convenience. Prepared in advance and stored in small containers, they're ready whenever you need a quick nutritional boost. The naturally gluten-free recipe requires no cooking, minimal ingredients, and can be customized with your favorite toppings or mix-ins. Perfect for meal prep Sundays, these shots stay fresh in the refrigerator for up to five days, ensuring you always have a healthy option within reach.

Ingredients

• 2 cupsalmond milk, unsweetened
• 1/2 cupchia seeds
• 2 tsppure vanilla extract
• 2 tbspmaple syrup
• 1/4 tspalmond extract optional
• 1 pinchsea salt

Method

1. In a medium mixing bowl, pour the almond milk and add the maple syrup, vanilla extract, almond extract (if using), and pinch of sea salt. 0:05
2. Whisk the liquid ingredients together thoroughly until the maple syrup is fully incorporated and the mixture is well combined. 0:04
3. Add the chia seeds to the almond milk mixture and whisk vigorously for 30 seconds to ensure the seeds are evenly distributed and don't clump together. 0:05
4. Let the mixture sit for 5 minutes at room temperature, then whisk again for 15-20 seconds to break up any clumps that may have formed as the chia seeds begin to absorb liquid. 0:05
5. Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours or overnight, allowing the chia seeds to fully expand and create a pudding-like consistency. Stir once more after the first hour if possible. 0:05
6. Once the chia pudding has set and thickened, give it a final stir to ensure even consistency throughout. 0:04
7. Using a small ladle or spoon, portion the chia pudding into eight 2-ounce shot glasses or small containers, filling each to about 1/4 cup (2 ounces). 0:05
8. Cover each shot glass with a small lid or plastic wrap and store in the refrigerator for up to 5 days. Serve chilled directly from the refrigerator. 0:04