Tuna Salad on Crackers

This is a fast, no-cook lunch that fits easily into a macro-tracking day: canned tuna mixed with a little mayo and pepper, scooped onto crackers, with baby carrots for crunch. It's an easy high-protein option when you don't feel like making anything, and it packs well for lunch at work or school since everything can be portioned into a container ahead of time.

Ingredients

• 1 can (5 oz)Canned tuna, drained
• 1 tablespoonmayonnaise
• 1 pinchblack pepper
• 10 piecesCrackers
• 1 cupbaby carrots

Method

1. Drain the canned tuna and add it to the mixing bowl.
2. Add the mayo and pepper, then mash and stir with a fork until combined.
3. Scoop spoonfuls of the tuna salad onto the crackers.
4. Serve with baby carrots on the side, or pack everything into a container for later.