Recipes · Lunch · Carnivore Diet

Spicy Garlic Tuna Toast

Name: Spicy Garlic Tuna Toast
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 can Canned tuna, drained, 5 oz each; 2 tbsp mayonnaise; 0.5 tsp garlic powder; 0.5 tsp red chili flakes; 4 slice Bread; 1 pinch salt; 1 pinch black pepper

7 min serves 2 458 calories28 g proteina serving, estimated Carnivore Diet Anti-Inflammatory Diet Clean Eating

This is the lunch you make when you want something fast, filling, and packed with protein without turning on the stove. Canned tuna gets stirred with mayo, garlic powder, and chili flakes for a creamy, spicy mix, then piled onto crunchy toasted bread. It comes together in about five minutes with pantry staples, making it an easy way to hit your protein goals any day of the week.

Ingredients

2 canCanned tuna, drained, 5 oz each
2 tbspmayonnaise
0.5 tspgarlic powder
0.5 tspred chili flakes
4 sliceBread
1 pinchsalt
1 pinchblack pepper

Method

Toast the bread slices until golden and crisp. 3:00
In a bowl, flake the tuna with a fork and mix in the mayo, garlic powder, and chili flakes.
Season the tuna mixture with a pinch of salt and pepper and stir again.
Pile the spicy tuna mixture onto the toasted bread.
Serve right away while the toast is still crisp.

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