Recipes · Main Course · Ketogenic Diet

Keto Cauliflower Pizza

Name: Keto Cauliflower Pizza
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 large head cauliflower; 2 cups mozzarella cheese; 1/2 cup Parmesan cheese; 2 large eggs; 1/2 cup marinara sauce; 1 teaspoon Italian seasoning; 1/2 teaspoon garlic powder; 20 slices pepperoni (optional); 1/4 cup basil

50 min serves 4 servings 285 calories20 g proteina serving, estimated Ketogenic Diet Low-Carb Diet Atkins Diet Gluten-Free Diet Carb Cycling

A delicious low-carb pizza with a cauliflower crust that's crispy on the outside and tender inside. Topped with marinara, mozzarella, and your favorite toppings. Perfect for those following a ketogenic diet without sacrificing pizza night!

Ingredients

1 large headcauliflower
2 cupsmozzarella cheese
1/2 cupParmesan cheese
2 largeeggs
1/2 cupmarinara sauce
1 teaspoonItalian seasoning
1/2 teaspoongarlic powder
20 slicespepperoni optional
1/4 cupbasil

Method

Preheat oven to 425°F. Line a baking sheet with parchment paper. 0:04
Rice the cauliflower in a food processor. Microwave for 8 minutes to soften. 0:04
Let cauliflower cool, then squeeze out excess moisture using a clean kitchen towel (this is crucial!). 0:04
In a bowl, combine cauliflower, 1 cup mozzarella, Parmesan, eggs, Italian seasoning, and garlic powder. 0:04
Spread mixture on baking sheet into a 12-inch circle, about 1/4 inch thick. 0:04
Bake for 20 minutes until golden and firm. 0:04
Remove from oven. Spread marinara sauce over crust, leaving a small border. 0:04
Top with remaining mozzarella and pepperoni if using. 0:04
Return to oven and bake 8-10 minutes until cheese is melted and bubbly. 0:04
Let cool for 5 minutes, garnish with fresh basil, slice and serve. 0:04

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