Q1: Can I substitute the cream cheese with a dairy-free alternative, and will it still hold the roll-ups together?

Yes, you can substitute the cream cheese with dairy-free alternatives like cashew-based or almond-based cream cheese spreads. As instructed in Step 2, you'll spread approximately 1 tablespoon across each turkey slice, and dairy-free versions work just as well as a binding agent. Make sure the dairy-free cream cheese is softened to room temperature for easier spreading. If you're also avoiding the cheddar cheese mentioned in Step 3, you can simply make all 8 roll-ups with vegetables only, which the recipe already suggests for 4 of the slices.

Q2: What other vegetables can I use instead of bell peppers and cucumbers?

You can substitute the bell pepper and cucumber strips mentioned in Step 5 with a variety of crunchy, gluten-free vegetables that will roll well. Good alternatives include julienned carrots, thinly sliced radishes, avocado slices, shredded purple cabbage, or even pickles for a tangy flavor. The key is to cut them into thin strips (2-3 per roll-up as the recipe suggests) and place them near one end as instructed in Step 5 to make rolling easier. Avoid overly watery vegetables like tomatoes, as they may make the roll-ups soggy during storage.

Q3: How can I make these roll-ups ahead of time for meal prep, and will they stay fresh?

These roll-ups are excellent for meal prep, as Step 9 specifically mentions they can be stored in an airtight container in the refrigerator for up to 3 days. To maximize freshness, make sure to keep the toothpicks in place as suggested in Step 9 to prevent them from unrolling and losing their shape. For best results, wrap each roll-up individually in plastic wrap or parchment paper before placing them in the airtight container listed in the Equipment section. The cream cheese layer from Step 2 acts as a moisture barrier to help keep the lettuce crisp, but these are best consumed within 2-3 days.

Q4: I don't have toothpicks—what other methods can I use to keep the roll-ups from unraveling?

While Step 8 recommends toothpicks as the primary method to secure the roll-ups, there are several alternatives from the Equipment list. You can simply place the roll-ups seam-side down on a serving plate as mentioned in Step 8, which works well if you're serving them immediately. For storage or transport, you can wrap each roll-up tightly in plastic wrap or parchment paper, which will hold them together securely. Another option is to slice each roll-up in half crosswise with the knife from your Equipment list, creating pinwheel-style pieces that naturally stay together and are easier to eat without needing toothpicks.

Gluten-Free Turkey and Cheese Roll-Ups

These gluten-free turkey and cheese roll-ups are the ultimate solution for busy lifestyles without compromising on nutrition or flavor. Simple yet satisfying, they combine lean deli turkey with creamy cheese and fresh vegetables, creating a protein-packed snack that's ready in minutes. The beauty of these roll-ups lies in their versatility—they're naturally gluten-free, low-carb, and can be customized with your favorite vegetables and spreads.

Perfect for meal prep, lunchboxes, or afternoon snacking, these roll-ups offer a delicious alternative to traditional sandwiches and wraps. The combination of savory turkey, rich cheese, and crisp vegetables provides a satisfying texture contrast while delivering essential nutrients. Each bite offers a balance of protein, healthy fats, and fresh vegetables that will keep you energized throughout your day.

Whether you're managing a gluten-free diet, following a low-carb lifestyle, or simply looking for a quick and healthy snack option, these roll-ups check all the boxes. They require no cooking, minimal prep work, and can be assembled in advance for grab-and-go convenience. Store them in an airtight container in the refrigerator, and you'll have a wholesome snack ready whenever hunger strikes. They're also ideal for picnics, road trips, or office lunches where you need something portable and mess-free.

Julia

Recipe Author: Gluten-Free & Specialty Diet Chef

Nutrition

10 minutes

None servings

185 calories

Fat 11.00g

Carbs 5.00g

Protein 16.00g

Ingredients

8 slices	deli turkey breast, gluten-free certified
4 oz	cream cheese, softened
4 slices	cheddar cheese
8 leaves	romaine lettuce leaves, washed and dried
1 medium	bell pepper, thinly sliced into strips
1 medium	cucumber, cut into thin strips
1/4 tsp	black pepper, freshly ground (optional)
1 tsp	everything bagel seasoning, gluten-free (optional)

Equipment

Cutting board

knife

serving plate

airtight container

toothpicks

spreading knife or butter knife

Gluten-Free Diet

Naturally gluten-free recipe using certified gluten-free turkey and ingredients that contain no wheat, barley, or gluten-containing additives, making it safe for those with gluten sensitivities.

Ketogenic Diet

Ideal for keto with high-fat cream cheese, low-carb vegetables like bell peppers and cucumber, and zero-carb turkey, keeping net carbs extremely low while providing healthy fats and protein.

Low-Carb Diet

Perfect low-carb option featuring lean turkey, cheese, and non-starchy vegetables with minimal carbohydrates, making it an excellent grab-and-go meal for low-carb dieters.

Instructions

Lay out a clean cutting board or work surface. Arrange the 8 turkey slices flat on the surface, making sure they're not overlapping.

1 min

Spread approximately 1 tablespoon of softened cream cheese evenly across each turkey slice, leaving a small border around the edges.

2 min

Place one slice of cheddar cheese on top of the cream cheese layer on half of the turkey slices (4 slices total). For the remaining 4 slices, you'll use vegetables only for variety.

1 min

Place one romaine lettuce leaf on each turkey slice, positioning it in the center and allowing it to extend slightly beyond the turkey edges.

1 min

Arrange 2-3 bell pepper strips and 2-3 cucumber strips on top of the lettuce on each turkey slice, placing them near one end to make rolling easier.

2 min

Sprinkle each roll-up with a pinch of black pepper and everything bagel seasoning if desired for extra flavor.

Starting from the end with the vegetables, carefully roll each turkey slice tightly into a compact cylinder, tucking in any vegetables that try to escape as you roll.

2 min

Secure each roll-up with a toothpick inserted through the center to hold it together, or place seam-side down on a serving plate.

1 min

Serve immediately or store in an airtight container in the refrigerator for up to 3 days. If meal prepping, keep toothpicks in place until ready to eat.

Gluten-Free Turkey and Cheese Roll-Ups

Nutrition

Ingredients

Equipment

On Diet

Gluten-Free Diet

Ketogenic Diet

Low-Carb Diet

Instructions

Frequently Asked Questions

Q1: Can I substitute the cream cheese with a dairy-free alternative, and will it still hold the roll-ups together?

Q2: What other vegetables can I use instead of bell peppers and cucumbers?

Q3: How can I make these roll-ups ahead of time for meal prep, and will they stay fresh?

Q4: I don't have toothpicks—what other methods can I use to keep the roll-ups from unraveling?