Gluten-Free Peanut Butter Balls

Gluten-Free Peanut Butter Balls

Julia

These no-bake gluten-free peanut butter balls are the ultimate grab-and-go snack that combines wholesome ingredients with irresistible flavor. With a rich, creamy peanut butter base sweetened naturally with honey and bound together with gluten-free oats, these energy-packed treats deliver the perfect balance of protein, healthy fats, and satisfying sweetness in every bite.

What makes these peanut butter balls truly special is their incredible versatility and simplicity. Unlike traditional baked goods that require careful attention to gluten-free flour ratios, these no-bake treats come together in minutes with just a handful of pantry staples. The addition of mini chocolate chips adds delightful pockets of sweetness, while a hint of vanilla extract rounds out the flavors beautifully.

Perfect for busy mornings, post-workout fuel, afternoon pick-me-ups, or school lunchboxes, these peanut butter balls stay fresh for up to two weeks when stored properly. They're naturally gluten-free, easily customizable with your favorite mix-ins, and loved by both kids and adults alike. Make a batch on Sunday and enjoy convenient, homemade snacks all week long.

Whether you're following a gluten-free diet by necessity or choice, these peanut butter balls prove that dietary restrictions don't mean sacrificing flavor or convenience. They're proof that the best snacks are often the simplest ones, made with real ingredients you can pronounce and taste you can trust.

Julia

Julia

Recipe Author: Gluten-Free & Specialty Diet Chef

Nutrition

45 minutes
None servings
110 calories
Fat 6.00g
Carbs 12.00g
Protein 3.00g

Ingredients

1 cupcreamy peanut butter
1/3 cuphoney
1 tspvanilla extract
1 cupgluten-free rolled oats
1/2 cupgluten-free crispy rice cereal
1/2 cupmini chocolate chips
1/4 tspsalt
1/4 cupshredded coconut (optional)

Equipment

Baking sheet
Parchment paper
measuring spoons
measuring cups
wooden spoon or spatula
large mixing bowl
small cookie scoop
airtight container

80/20 Diet

Meets the 80/20 diet criteria with nutrient-dense whole food ingredients like oats, peanut butter, and nuts comprising over 80% of the recipe, with minimal processed components.

Clean Eating

Ideal for clean eating with whole, minimally processed ingredients like peanut butter, honey, oats, and nuts. The recipe uses recognizable, natural ingredients without artificial additives or refined sugars.

Gluten-Free Diet

This recipe is perfectly suited for a gluten-free diet, using certified gluten-free oats and gluten-free crispy rice cereal. All ingredients are naturally gluten-free, making it a safe and delicious option for those avoiding gluten.

Mindful Eating

These peanut butter balls engage multiple senses with varied textures and natural ingredients, encouraging slow, conscious consumption. The simple, whole food components support mindful eating principles.

Instructions

1

Line a baking sheet with parchment paper and set aside.

1 min
2

In a large mixing bowl, combine the peanut butter and honey. Stir together until smooth and well combined.

2 min
3

Add the vanilla extract and salt to the peanut butter mixture and stir until incorporated.

1 min
4

Add the gluten-free rolled oats to the bowl and stir until the oats are evenly coated with the peanut butter mixture.

1 min
5

Add the gluten-free crispy rice cereal and mini chocolate chips to the mixture. Fold everything together gently until all ingredients are evenly distributed.

2 min
6

Using your hands or a small cookie scoop, take about 1 tablespoon of the mixture and roll it between your palms to form a smooth ball. The mixture should hold together easily.

5 min
7

Place each formed ball onto the prepared baking sheet, spacing them about 1 inch apart. Continue until all the mixture has been used, making approximately 24 balls.

8

If desired, roll each ball in shredded coconut for extra flavor and texture.

3 min
9

Place the baking sheet in the refrigerator and chill the peanut butter balls for at least 30 minutes until firm.

30 min
10

Once chilled, transfer the peanut butter balls to an airtight container. Store in the refrigerator for up to 2 weeks or freeze for up to 3 months.

1 min

Frequently Asked Questions