Gluten-Free Cottage Cheese and Berry Bowl

Gluten-Free Cottage Cheese and Berry Bowl

Julia

This Gluten-Free Cottage Cheese and Berry Bowl is the ultimate solution for busy mornings when you need something nutritious, delicious, and ready in minutes. Combining creamy, protein-rich cottage cheese with a vibrant medley of fresh berries, this breakfast bowl delivers a perfect balance of tangy and sweet flavors that will awaken your taste buds and fuel your day.

Cottage cheese has long been a breakfast staple for health-conscious eaters, and for good reason. It's packed with protein and calcium while remaining naturally gluten-free, making it an ideal base for this wholesome bowl. The addition of mixed berries provides antioxidants, fiber, and natural sweetness without any added sugars, while a drizzle of honey and sprinkle of nuts add complexity and satisfying crunch.

What makes this recipe truly special is its versatility and simplicity. You can prepare it the night before for an even quicker morning routine, or assemble it fresh in under five minutes. The combination of textures—creamy cottage cheese, juicy berries, crunchy nuts, and chewy chia seeds—creates an eating experience that's far more interesting than your average breakfast.

Whether you're following a gluten-free diet by necessity or choice, this cottage cheese and berry bowl proves that healthy eating doesn't have to be complicated or time-consuming. It's naturally gluten-free, requires no cooking, and can be customized with your favorite berries and toppings, making it a breakfast you'll look forward to every morning.

Julia

Julia

Recipe Author: Gluten-Free & Specialty Diet Chef

Nutrition

5 minutes
None servings
385 calories
Fat 11.00g
Carbs 48.00g
Protein 28.00g

Ingredients

1 cupcottage cheese
1/2 cupfresh strawberries, hulled and sliced
1/4 cupfresh blueberries
1/4 cupfresh raspberries
1 tbsphoney
2 tbspsliced almonds
1 tspchia seeds (optional)
2 leavesfresh mint leaves, for garnish (optional)

Equipment

Cutting board
paper towels
knife
spoon
colander
serving bowl

Clean Eating

A quintessential clean eating recipe featuring whole, minimally processed ingredients like fresh berries, cottage cheese, nuts, and chia seeds. Each component is in its natural state, with no refined sugars or artificial additives.

Gluten-Free Diet

This recipe is perfectly gluten-free, using naturally gluten-free ingredients like cottage cheese, fresh berries, almonds, and chia seeds. All components are whole foods that naturally contain no gluten, making it a safe and delicious option for those avoiding gluten.

Intermittent Fasting

Ideal for intermittent fasting as a nutrient-dense meal with balanced macronutrients. The high-protein cottage cheese, healthy fats from nuts, and fiber-rich berries provide sustained energy and satiety during eating windows.

Mindful Eating

Perfect for mindful eating with its varied textures, vibrant colors, and sensory-engaging ingredients. The combination of creamy cottage cheese, crunchy nuts, and juicy berries encourages slow, intentional consumption.

Instructions

1

Wash all the berries thoroughly under cool running water. Pat the strawberries dry with a paper towel.

1 min
2

Remove the green tops from the strawberries and slice them into quarters or halves, depending on their size.

1 min
3

Spoon the cottage cheese into your serving bowl, spreading it evenly across the bottom.

4

Arrange the sliced strawberries, blueberries, and raspberries on top of the cottage cheese in an attractive pattern, distributing them evenly.

1 min
5

Drizzle the honey over the berries and cottage cheese in a zigzag pattern for even distribution.

6

Sprinkle the sliced almonds over the top of the bowl, followed by the chia seeds if using.

7

Garnish with fresh mint leaves if desired. Serve immediately or cover and refrigerate for up to 2 hours if preparing ahead.

Frequently Asked Questions