Gluten-Free Apple Slices with Almond Butter

Gluten-Free Apple Slices with Almond Butter

Julia

This simple yet satisfying snack combines the crisp, natural sweetness of fresh apples with the rich, creamy texture of almond butter for a perfectly balanced treat. Requiring no cooking and just minutes to prepare, these apple slices are an ideal grab-and-go option for busy mornings, afternoon energy boosts, or pre-workout fuel. The combination is naturally gluten-free, making it safe for those with celiac disease or gluten sensitivities.

Almond butter provides healthy fats, protein, and fiber that help stabilize blood sugar levels and keep you feeling full longer, while apples contribute essential vitamins, minerals, and additional fiber. This pairing has become a staple in health-conscious households and is often recommended by nutritionists as a smart alternative to processed snacks. The natural sweetness of the apple eliminates the need for added sugars, and the slight tartness beautifully complements the nutty richness of the almond butter.

What makes this snack truly special is its versatility and convenience. You can prepare it in under five minutes with just two main ingredients, and it requires no special equipment or cooking skills. Whether you're packing it for school lunches, office snacks, or post-gym refueling, this recipe delivers consistent nutrition and flavor. Optional additions like a sprinkle of cinnamon or a drizzle of honey can elevate the taste while keeping it wholesome and naturally gluten-free.

Julia

Julia

Recipe Author: Gluten-Free & Specialty Diet Chef

Nutrition

5 minutes
None servings
245 calories
Fat 16.00g
Carbs 27.00g
Protein 6.00g

Ingredients

1 mediumapple, washed and dried
2 tbspalmond butter
1 pinchground cinnamon (optional)
1 tsphoney (optional)

Equipment

Cutting board
measuring spoons
sharp knife
small bowl
airtight container
plate or serving dish

Clean Eating

Perfectly aligned with clean eating principles, this recipe uses only whole, minimally processed ingredients like fresh apples and natural almond butter, with no artificial additives or refined sugars.

Gluten-Free Diet

This recipe is naturally gluten-free, using whole food ingredients like apples and almond butter that contain no gluten. The recipe explicitly mentions being safe for those with celiac disease or gluten sensitivities.

Intuitive Eating

This simple, satisfying snack supports intuitive eating by providing a balanced, enjoyable combination of natural sweetness and healthy fats without labeling ingredients as 'good' or 'bad'.

Mindful Eating

An ideal mindful eating option that engages multiple senses with varied textures and flavors, using whole ingredients that encourage slow, conscious consumption and sensory appreciation.

Instructions

1

Wash and dry the apple thoroughly under cool running water, then pat dry with a clean kitchen towel.

1 min
2

Place the apple on a cutting board. Using a sharp knife, cut the apple in half from top to bottom through the core.

3

Remove the core from each half by making a diagonal cut on each side of the core, creating a V-shaped notch to remove the seeds and stem.

1 min
4

Place each apple half flat-side down on the cutting board. Slice each half into 4-5 even slices, about 1/4 inch thick, creating 8-10 total slices.

1 min
5

Arrange the apple slices on a plate or in a portable container in a single layer or slightly overlapping.

6

Measure out 2 tablespoons of almond butter and place it in a small bowl or directly on the plate next to the apple slices for dipping.

7

If desired, sprinkle a pinch of ground cinnamon over the apple slices for extra flavor and antioxidants.

8

If using honey, drizzle 1 teaspoon over the almond butter or apple slices for added sweetness.

9

Serve immediately, or if preparing for grab-and-go, pack the apple slices in an airtight container with the almond butter in a separate small container to prevent browning.

1 min

Frequently Asked Questions