Recipes · Dinner · Clean Eating

Chicken and Broccoli Stir Fry with Bottled Sauce

Name: Chicken and Broccoli Stir Fry with Bottled Sauce
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 2 servings
Cuisine: American
Ingredients: 12 oz chicken breast, sliced thin; 3 cups Frozen broccoli florets; 0.33 cup Bottled teriyaki sauce; 1 tbsp vegetable oil; 2 pouches Microwave rice pouch; 0.25 tsp salt; 0.25 tsp black pepper

17 min serves 2 580 calories48 g proteina serving, estimated Clean Eating High-Protein Diet

This is a fast weeknight stir fry that leans on the freezer and the sauce aisle to do the hard work. Chicken breast cooks quickly in a hot pan, frozen broccoli goes straight in without thawing, and a bottled teriyaki sauce ties it all together in minutes. Serve it over a pouch of microwave rice for an easy, protein-packed dinner that tastes like takeout but comes together in about 20 minutes with one pan.

Ingredients

12 ozchicken breast, sliced thin
3 cupsFrozen broccoli florets
0.33 cupBottled teriyaki sauce
1 tbspvegetable oil
2 pouchesMicrowave rice pouch
0.25 tspsalt
0.25 tspblack pepper

Method

Heat the oil in a large skillet over medium-high heat. Season the sliced chicken with salt and pepper and add it to the pan.
Cook the chicken, stirring occasionally, until browned and cooked through, about 6 minutes. 6:00
Add the frozen broccoli straight to the pan and stir fry until heated through and tender, about 4 minutes. 4:00
Pour in the teriyaki sauce and stir everything together until coated and glossy, about 1 minute. 1:00
Microwave the rice pouches according to package directions and serve the stir fry on top.

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