Q1: Can I substitute almond butter or another nut butter for the peanut butter?

Yes, you can easily substitute almond butter, cashew butter, sunflower seed butter, or any other nut or seed butter for the peanut butter called for in this recipe. Simply spread 2 tablespoons of your preferred butter over each corn tortilla as instructed in Step 2, maintaining the same half-inch border around the edges. Sunflower seed butter is an excellent option if you need to avoid tree nuts and peanuts for allergy reasons. Keep in mind that different nut butters have varying consistencies, so thicker butters may require a bit more effort to spread evenly.

Q2: How can I prevent the tortillas from cracking when I roll them up?

If your corn tortillas are cracking during Step 6 when you roll them, they may be too cold or too dry. To make them more pliable, warm each tortilla for about 10-15 seconds in the microwave between damp paper towels, or heat them briefly in a dry skillet over medium heat before starting Step 1. This warming process softens the tortillas and makes them much easier to roll tightly around the banana without breaking. Make sure to roll them while they're still warm and pliable, starting from one edge and keeping steady, even pressure as you roll.

Q3: Can I make these roll-ups ahead of time, and how long will they stay fresh?

Yes, these roll-ups work well as a make-ahead snack or breakfast. As mentioned in Step 8, you can wrap them tightly in parchment paper or foil and refrigerate for up to 4 hours until ready to eat. However, for best results, avoid making them more than 4 hours in advance, as the banana will start to brown and the tortilla may become soggy from the moisture. If you need to prep further ahead, consider preparing all your ingredients separately and assembling the roll-ups fresh when needed. The tortillas can be warmed and the peanut butter measured out in advance to speed up assembly.

Q4: Are corn tortillas the only gluten-free option, or can I use other types of tortillas?

While this recipe specifically calls for corn tortillas to maintain its gluten-free status, you have several other options depending on your dietary needs and preferences. You can use any certified gluten-free tortillas made from alternative flours such as almond flour, cassava flour, or rice flour, following the same instructions in Steps 1-8. If gluten is not a concern for you, regular wheat flour tortillas also work perfectly well with this recipe. Just ensure that whichever tortilla you choose is pliable enough to roll without cracking, and warm them as needed before assembling as described in Step 1.

Peanut Butter Banana Roll-Ups

These Peanut Butter Banana Roll-Ups are the ultimate solution for hectic mornings when you need a nutritious, satisfying breakfast that travels well. Combining the classic flavor pairing of creamy peanut butter and sweet banana wrapped in a soft corn tortilla, these roll-ups deliver protein, healthy fats, and natural energy to fuel your day. The beauty of this recipe lies in its simplicity—no cooking required, just spread, roll, and go.

Perfectly suited for the gluten-free lifestyle, these roll-ups use naturally gluten-free corn tortillas as the base, making them safe for those with celiac disease or gluten sensitivity. The combination of peanut butter's rich, nutty flavor with the natural sweetness of ripe banana creates a satisfying taste that appeals to both kids and adults alike. You can customize them with a drizzle of honey, a sprinkle of cinnamon, or even a handful of chocolate chips for an extra special treat.

Whether you're rushing out the door to work, packing school lunches, or need a quick post-workout snack, these roll-ups are endlessly versatile. They're budget-friendly, require minimal ingredients, and can be assembled in under five minutes. Make them fresh each morning or prep several ahead of time for the week—either way, you'll have a wholesome, portable breakfast that beats any drive-through option.

Julia

Recipe Author: Gluten-Free & Specialty Diet Chef

Nutrition

5 minutes

None servings

285 calories

Fat 12.00g

Carbs 38.00g

Protein 9.00g

Ingredients

2 whole	corn tortillas, gluten-free certified
4 tbsp	peanut butter, creamy or crunchy
1 medium	banana, peeled and sliced lengthwise
1 tsp	honey (optional)
1/4 tsp	ground cinnamon (optional)

Equipment

Cutting board

sharp knife

parchment paper or foil

butter knife or spoon

Gluten-Free Diet

This recipe is perfectly gluten-free, using certified gluten-free corn tortillas as the base and featuring naturally gluten-free ingredients like peanut butter, banana, and honey. It's safe for those with celiac disease or gluten sensitivity.

Intuitive Eating

An excellent Intuitive Eating recipe that focuses on satisfaction and pleasure, combining delicious ingredients without labeling any components as 'good' or 'bad'. The simple, enjoyable roll-up allows for mindful eating and personal enjoyment.

Mindful Eating

This recipe supports Mindful Eating principles by featuring whole ingredients with varied textures and flavors, encouraging slow consumption and sensory appreciation of the peanut butter, banana, and tortilla combination.

Instructions

Lay the corn tortillas flat on a clean work surface or cutting board.

Spread 2 tablespoons of peanut butter evenly over each tortilla, leaving about a half-inch border around the edges.

1 min

If using honey, drizzle half a teaspoon over the peanut butter on each tortilla for added sweetness.

Sprinkle ground cinnamon lightly over the peanut butter if desired for extra flavor.

Slice the banana in half lengthwise, then place one half along the center of each tortilla.

1 min

Starting from one edge, tightly roll up each tortilla around the banana, keeping the filling secure inside.

1 min

If desired, slice each roll-up in half diagonally for easier eating, or wrap whole in parchment paper or foil for grab-and-go convenience.

1 min

Serve immediately or wrap tightly and refrigerate for up to 4 hours until ready to eat.

Peanut Butter Banana Roll-Ups

Nutrition

Ingredients

Equipment

On Diet

Gluten-Free Diet

Intuitive Eating

Mindful Eating

Instructions

Frequently Asked Questions

Q1: Can I substitute almond butter or another nut butter for the peanut butter?

Q2: How can I prevent the tortillas from cracking when I roll them up?

Q3: Can I make these roll-ups ahead of time, and how long will they stay fresh?

Q4: Are corn tortillas the only gluten-free option, or can I use other types of tortillas?