Peanut Butter Banana Roll-Ups

These Peanut Butter Banana Roll-Ups are the ultimate solution for hectic mornings when you need a nutritious, satisfying breakfast that travels well. Combining the classic flavor pairing of creamy peanut butter and sweet banana wrapped in a soft corn tortilla, these roll-ups deliver protein, healthy fats, and natural energy to fuel your day. The beauty of this recipe lies in its simplicity—no cooking required, just spread, roll, and go. Perfectly suited for the gluten-free lifestyle, these roll-ups use naturally gluten-free corn tortillas as the base, making them safe for those with celiac disease or gluten sensitivity. The combination of peanut butter's rich, nutty flavor with the natural sweetness of ripe banana creates a satisfying taste that appeals to both kids and adults alike. You can customize them with a drizzle of honey, a sprinkle of cinnamon, or even a handful of chocolate chips for an extra special treat. Whether you're rushing out the door to work, packing school lunches, or need a quick post-workout snack, these roll-ups are endlessly versatile. They're budget-friendly, require minimal ingredients, and can be assembled in under five minutes. Make them fresh each morning or prep several ahead of time for the week—either way, you'll have a wholesome, portable breakfast that beats any drive-through option.

Ingredients

• 2 wholecorn tortillas, gluten-free certified
• 4 tbsppeanut butter, creamy or crunchy
• 1 mediumbanana, peeled and sliced lengthwise
• 1 tsphoney optional
• 1/4 tspground cinnamon optional

Method

1. Lay the corn tortillas flat on a clean work surface or cutting board. 0:05
2. Spread 2 tablespoons of peanut butter evenly over each tortilla, leaving about a half-inch border around the edges. 0:06
3. If using honey, drizzle half a teaspoon over the peanut butter on each tortilla for added sweetness. 0:05
4. Sprinkle ground cinnamon lightly over the peanut butter if desired for extra flavor. 0:04
5. Slice the banana in half lengthwise, then place one half along the center of each tortilla. 0:06
6. Starting from one edge, tightly roll up each tortilla around the banana, keeping the filling secure inside. 0:05
7. If desired, slice each roll-up in half diagonally for easier eating, or wrap whole in parchment paper or foil for grab-and-go convenience. 0:05
8. Serve immediately or wrap tightly and refrigerate for up to 4 hours until ready to eat. 0:04