Gluten-Free Chicken and Broccoli Alfredo

Gluten-Free Chicken and Broccoli Alfredo

Julia

This Gluten-Free Chicken and Broccoli Alfredo transforms a classic Italian-American favorite into a safe and delicious meal for those avoiding gluten. Tender pieces of seasoned chicken breast are paired with vibrant broccoli florets, all enveloped in a luxuriously creamy Alfredo sauce made from real butter, heavy cream, and freshly grated Parmesan cheese. The dish is served over perfectly cooked gluten-free pasta that holds the sauce beautifully, ensuring every bite is as satisfying as the traditional version.

What makes this recipe truly special is that it doesn't compromise on flavor or texture despite being gluten-free. The homemade Alfredo sauce is naturally gluten-free and tastes far superior to any jarred version, with a silky smooth consistency that clings to both the pasta and vegetables. The chicken is seasoned simply but effectively, allowing the rich sauce to be the star while still providing substantial protein to make this a complete meal.

This recipe is perfect for weeknight dinners when you want something comforting and indulgent without spending hours in the kitchen. It's also an excellent choice for serving to mixed groups where some guests may have gluten sensitivities—no one will feel like they're missing out on anything. The combination of protein, vegetables, and carbohydrates makes it a well-rounded meal that satisfies both appetite and cravings for something creamy and delicious.

Whether you're following a gluten-free diet by necessity or choice, this Chicken and Broccoli Alfredo proves that dietary restrictions don't mean sacrificing the comfort foods you love. With quality ingredients and proper technique, you can create a restaurant-worthy dish right in your own kitchen that the whole family will request again and again.

Nutrition

40 minutes
None servings
785 calories
Fat 42.00g
Carbs 58.00g
Protein 48.00g

Ingredients

12 ozgluten-free pasta, penne or fettuccine
1.5 lbsboneless skinless chicken breasts, cut into bite-sized pieces
3 cupsbroccoli florets, fresh or frozen
2 tbspolive oil
1 tspsalt, divided
1/2 tspblack pepper, divided
4 tbspunsalted butter
4 clovesgarlic, minced
2 cupsheavy cream
1.5 cupsParmesan cheese, freshly grated
1 tspItalian seasoning
2 tbspfresh parsley, chopped (optional)

Equipment

Large pot
Cutting board
measuring spoons
measuring cups
wooden spoon or spatula
tongs
chef's knife
meat thermometer
large skillet
colander
grater

Instructions

1
8 min

Bring a large pot of salted water to a boil over high heat for the pasta.

2

Season the chicken pieces with salt and black pepper, tossing to coat evenly.

1 min
3

Heat olive oil in a large skillet over medium-high heat until shimmering.

2 min
4
8 min

Add the seasoned chicken pieces to the hot skillet in a single layer and cook for 6-8 minutes, stirring occasionally, until golden brown and cooked through (internal temperature of 165°F).

5

Remove the cooked chicken from the skillet and set aside on a plate.

6
10 min

Add gluten-free pasta to the boiling water and cook according to package directions until al dente, usually 8-10 minutes.

7
3 min

During the last 3 minutes of pasta cooking time, add the broccoli florets to the pasta water to blanch them until tender-crisp.

8

Drain the pasta and broccoli together in a colander and set aside.

9
1 min

In the same skillet used for the chicken, reduce heat to medium and melt the butter.

10
1 min

Add the minced garlic to the melted butter and cook for 1-2 minutes, stirring frequently, until fragrant but not browned.

11

Pour in the heavy cream and add the Italian seasoning, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon black pepper. Stir to combine.

12
4 min

Bring the cream mixture to a gentle simmer and cook for 3-4 minutes, stirring occasionally, until it begins to thicken slightly.

13

Reduce heat to low and gradually whisk in the grated Parmesan cheese, stirring constantly until melted and smooth.

2 min
14

Add the cooked chicken, pasta, and broccoli to the Alfredo sauce in the skillet.

15

Gently toss everything together over low heat for 1-2 minutes until the pasta and chicken are well coated with sauce and everything is heated through.

2 min
16

Taste and adjust seasoning with additional salt, pepper, or lemon juice if needed.

17

Serve immediately in bowls or on plates, garnished with fresh chopped parsley and additional Parmesan cheese if desired.

Frequently Asked Questions