Recipes · Lunch · High-Protein Diet

Chicken Quesadilla with Rotisserie Chicken

11 min serves 1 610 calories43 g proteina serving, estimated High-Protein Diet
Chicken Quesadilla with Rotisserie Chicken

This quesadilla uses a store-bought rotisserie chicken to get a high-protein lunch on the table in about ten minutes with just one pan. Shredded chicken and cheese get folded into a large tortilla, crisped until golden, then sliced and served with jarred salsa for a hit of flavor without any extra cooking. It's an easy way to hit your protein target without turning on the oven or washing a pile of dishes.

Ingredients

Method

  1. Heat the oil in the pan over medium heat.
  2. Scatter the cheese and chicken over one half of the tortilla, then fold the other half over the top.
  3. Lay the folded tortilla in the hot pan and cook until golden and crisp on the bottom, about 2 minutes. 2:00
  4. Flip with the spatula and cook the other side until golden and the cheese is melted, about 2 minutes. 2:00
  5. Slide onto a board, slice into wedges, and serve with the salsa.

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