Bagel with Cream Cheese and Everything Seasoning

This is the deli bagel you'd grab on the way to work, made at home in under 5 minutes. A sturdy bagel gets toasted until crisp, slathered with cream cheese, and finished with a generous shake of everything bagel seasoning for that salty, garlicky, poppy-seed crunch. It's an easy way to fit a satisfying carb-and-fat breakfast into your macros without any cooking skills required.

Ingredients

• 1 wholeBagel, any flavor, split
• 2 tbspcream cheese, softened, plain or whipped
• 1 tspeverything bagel seasoning, store-bought

Method

1. Split the bagel in half if it isn't already.
2. Toast the bagel halves in the toaster until golden and crisp. 3:00
3. Place the toasted bagel halves on a plate and spread the cream cheese evenly over each half.
4. Shake the everything seasoning over the cream cheese to coat.