IIFYM (If It Fits Your Macros)
IIFYM supports hormonal health by providing balanced macronutrient intake and emphasizing whole, nutrient-dense foods. The diet helps regulate hormones through consistent nutrition and prevents extreme dietary restrictions.
View all 45 IIFYM (If It Fits Your Macros) recipes
Confidence: Moderate
Key foods: Fatty fish, avocados, nuts, seeds, lean proteins, whole grains, cruciferous vegetables, olive oil
How does IIFYM (If It Fits Your Macros) assist with Hormonal Balance: By providing balanced macronutrients and supporting stable blood sugar, the diet helps regulate insulin, cortisol, and other key hormones. The emphasis on whole foods supports endocrine system function and metabolic health.