Elimination Diet
The Elimination Diet addresses skin conditions by identifying and removing food triggers that drive systemic inflammation and immune dysregulation manifesting in the skin. Common triggers like gluten, dairy, and nightshades are removed while anti-inflammatory foods rich in omega-3s and antioxidants support skin healing. Many patients see significant improvement in skin symptoms within 4-6 weeks, with complete clearing possible when all triggers are identified.
View all 2 Elimination Diet recipes
Confidence: Moderate
Key foods: Wild-caught salmon and mackerel, blueberries and blackberries, leafy greens like spinach, sweet potatoes, olive oil, flaxseeds, avocados, bone broth
How does Elimination Diet assist with Eczema & Psoriasis: Food sensitivities trigger systemic inflammatory responses that manifest in the skin through increased cytokine production and immune cell activation. By removing trigger foods, the diet reduces inflammatory mediators like TNF-alpha and interleukins that drive skin inflammation. Omega-3 fatty acids and antioxidants support skin barrier function and reduce oxidative stress in skin cells.