Extreme calorie-restricted diet resulting in quick but potentially unsafe weight reduction
General information about how people eat, not medical advice. Talk to a clinician before changing your diet to treat a condition.
The Master Cleanse creates a severe calorie deficit, forcing the body to use stored fat for energy. Participants typically experience rapid initial weight loss due to extreme calorie restriction and elimination of solid foods.
How The extremely low-calorie intake (approximately 600 calories daily) forces the body into a state of significant caloric deficit. This triggers metabolic adaptation, causing rapid initial weight loss primarily from water weight and some fat loss.
Key foods Lemon juice, maple syrup, cayenne pepper
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