Gluten-Free Diet
A gluten-free diet eliminates the trigger for symptoms in individuals with non-celiac gluten sensitivity, resolving gastrointestinal distress, brain fog, fatigue, and headaches. While the exact mechanism differs from celiac disease, removing gluten provides symptom relief without the need for medication. Many individuals report significant improvement in quality of life and digestive comfort within weeks of adopting this diet.
View all 280 Gluten-Free Diet recipes
Confidence: Moderate
Key foods: Millet, amaranth, sweet potatoes, leafy greens like kale and spinach, almonds and almond flour, coconut flour, fresh berries, pasture-raised poultry
How does Gluten-Free Diet assist with Non-Celiac Gluten Sensitivity: Though the exact pathophysiology is still being researched, gluten or associated wheat proteins (such as amylase-trypsin inhibitors or FODMAPs) appear to trigger innate immune responses and increase intestinal permeability in sensitive individuals. Removing these triggers reduces gut inflammation, decreases production of pro-inflammatory cytokines, and restores normal digestive function without the autoimmune component seen in celiac disease.