General information about how people eat, not medical advice. Talk to a clinician before changing your diet to treat a condition.
The diet includes several anti-inflammatory foods and promotes weight loss, which can help reduce overall inflammatory markers in the body.
How The inclusion of vegetables and lean proteins helps reduce inflammatory markers by providing antioxidants and reducing overall body fat, which is a known source of inflammatory compounds.
Key foods green beans, broccoli, grapefruit, eggs, chicken
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