Endometriosis

A condition where tissue similar to the uterine lining grows outside the uterus, causing pelvic pain, painful periods, and often digestive symptoms. Many endometriosis patients experience IBS-like symptoms due to gut involvement.

1 diet support this condition

Diets That Assist With Endometriosis

Low-FODMAP Diet

Emerging research suggests the Low-FODMAP diet may help manage digestive symptoms in endometriosis patients, with studies showing up to 72% experience reduced bloating and abdominal pain. Many endometriosis patients have concurrent IBS or endometriosis lesions affecting the bowel, making FODMAP restriction particularly beneficial. The diet addresses the significant overlap between endometriosis and functional gut disorders.

View all 5 Low-FODMAP Diet recipes

Confidence: Emerging Evidence

Key foods: Lactose-free dairy products, gluten-free grains like quinoa and rice, anti-inflammatory berries like blueberries and strawberries, leafy greens and carrots, omega-3 rich salmon, eggs, walnuts in limited portions, turmeric and ginger

How does Low-FODMAP Diet assist with Endometriosis: Endometriosis frequently involves the bowel or causes adhesions affecting gut function, leading to IBS-like symptoms in 50-90% of patients. The inflammatory environment of endometriosis may also increase gut permeability and sensitivity to fermentation. By reducing FODMAP-induced fermentation, gas, and distension, the diet decreases mechanical irritation of endometrial lesions and reduces symptom overlap, helping distinguish between gynecological and gastrointestinal pain sources.