Gluten-Free Diet
A gluten-free diet is the only medically recognized treatment for celiac disease, completely eliminating the trigger that causes intestinal damage and autoimmune response. Strict adherence allows the intestinal villi to heal, restores nutrient absorption, and resolves symptoms including diarrhea, bloating, fatigue, and malnutrition. This diet must be maintained lifelong to prevent complications such as osteoporosis, infertility, and increased cancer risk.
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Confidence: High
Key foods: Quinoa, buckwheat, certified gluten-free oats, brown rice, fresh fruits and vegetables, wild-caught salmon, grass-fed meats, eggs, legumes like lentils and chickpeas
How does Gluten-Free Diet assist with Celiac Disease: By completely eliminating gluten proteins (gliadin and glutenin) that trigger the autoimmune cascade in genetically susceptible individuals, the diet prevents the production of anti-tissue transglutaminase antibodies and stops the inflammatory destruction of intestinal villi. This allows the small intestine to heal, restoring the absorptive surface area and enabling proper nutrient uptake, which reverses deficiencies and systemic symptoms.