Steak & Egg Breakfast Skillet

This one-pan breakfast pairs quickly seared sirloin with silky soft-scrambled eggs and a bright, garlicky wilt of spinach, finished with a squeeze of fresh lemon to cut through the richness. It's built for a satisfying, protein-forward start to the day without any heavy sauces or excess grease — just a hot pan, good seasoning, and a few minutes of your attention. Because everything cooks in the same skillet, cleanup is minimal and the whole dish comes together in well under 20 minutes. The steak is sliced thin and fanned over the eggs so a little goes a long way, keeping the portion satisfying but sensible. A touch of umami from a quick pan sauce (just the steak's own juices, a splash of broth, and garlic) ties the components together without adding cream, butter-heavy sauces, or excess fat. This is a great option any morning you want real staying power: two proteins working together, plenty of iron and B vitamins from the beef and eggs, folate and fiber from the spinach, and a lift of acidity from the lemon that keeps the whole plate tasting fresh rather than heavy.</long_description> <parameter name="meta_description">A quick one-skillet breakfast of seared sirloin, soft scrambled eggs, garlicky spinach, and lemon — high-protein and ready in 20 minutes.

Ingredients

• 8 ozsirloin steak, about 1-inch thick, patted dry
• 4 largeeggs
• 3 cupsbaby spinach, packed
• 2 clovesgarlic, thinly sliced
• 1.5 tbspolive oil, divided
• 2 tbsplow-sodium chicken broth
• 0.5 wholelemon, juiced, plus wedges to serve
• salt, to taste
• black pepper, to taste
• 0.25 tspred pepper flakes, optional, for heat

Method

No instructions listed.