Sesame-Ginger Tuna Skewers with Grilled Pineapple

These sesame-ginger tuna skewers bring together bold, gut-friendly flavors in a dinner that's ready in under 20 minutes. Fresh tuna steak is cut into cubes and quickly marinated in a savory-sweet blend of gluten-free tamari, fresh ginger, toasted sesame oil, and a touch of maple syrup, giving it a deeply flavorful glaze without any garlic, onion, or honey. Threaded onto skewers with sweet grilled pineapple and smoky charred bell pepper, each bite balances rich umami with bright, caramelized fruit. Designed to fit seamlessly into a low-FODMAP eating plan, this recipe skips common trigger ingredients like garlic, onion, and high-fructose sweeteners while still delivering restaurant-quality taste. The high heat of the grill or grill pan caramelizes the pineapple's natural sugars and chars the peppers just enough to bring out their sweetness, while the tuna stays tender and quick-cooking thanks to its short marinade time. Serve these skewers over steamed jasmine rice or alongside a simple green salad for a complete, satisfying dinner that's light on the stomach but big on flavor. It's an ideal option for anyone managing IBS symptoms who still craves vibrant, restaurant-style dishes without the digestive aftermath.</long_description> <parameter name="meta_description">Low-FODMAP sesame-ginger tuna skewers with grilled pineapple and bell pepper — a fast, gut-friendly dinner ready in under 20 minutes.

Ingredients

• 1.5 lbFresh tuna steak, cut into 1-inch cubes
• 3 tbspgluten-free tamari
• 1 tbspfresh ginger, grated
• 1 tbsptoasted sesame oil
• 1 tbspmaple syrup
• 1 tbsprice vinegar
• 2 cupsfresh pineapple, cut into 1-inch chunks
• 1 largered bell pepper, cut into 1-inch squares
• 1 tspsesame seeds, for garnish, toasted
• 2 tbspScallions (green tops only), thinly sliced, for garnish
• 1 tbspNeutral oil, for brushing grill and skewers
• 0.25 tspsalt
• 0.25 tspblack pepper

Method

No instructions listed.