Charred Corn & Black Bean Brown Rice Skillet with Poached Egg

This Charred Corn & Black Bean Brown Rice Skillet is proof that a satisfying, restaurant-worthy dinner can come together in a single pan with everyday, naturally gluten-free ingredients. Sweet corn is blistered until deeply charred, then simmered with hearty brown rice, black beans, smoky paprika, and cumin until every grain soaks up rich, savory flavor. A just-set poached egg on top adds a luscious, runny-yolk finish that turns into a natural sauce when broken into the rice. Built around whole foods like brown rice, beans, corn, and eggs, this recipe fits seamlessly into a gluten-free lifestyle without relying on any specialty substitute products — just be sure your vegetable broth and spices are labeled gluten-free, since some blends sneak in wheat-based anti-caking agents or malt flavoring. The dish is naturally rich in fiber, plant protein, and complex carbohydrates, helping address the fiber and nutrient gaps that can sometimes accompany a gluten-free diet. It's a weeknight hero: minimal cleanup, big flavor, and endlessly adaptable. Add avocado, a squeeze of lime, fresh cilantro, or a spoonful of salsa to make it your own. Whether you're managing celiac disease, gluten sensitivity, or simply love a smoky, cozy skillet dinner, this recipe delivers comfort in one pot.</long_description> <parameter name="meta_description">Smoky charred corn, black beans & brown rice skillet topped with a poached egg — a hearty, naturally gluten-free one-pan dinner.

Ingredients

• 1.5 cupsbrown rice, rinsed
• 3 cupsGluten-free vegetable broth, check label for gluten-free certification
• 2 cupscorn kernels, fresh or thawed frozen
• 1 can (15 oz)black beans, drained and rinsed
• 1 mediumyellow onion, diced
• 3 clovesgarlic, minced
• 1.5 tspsmoked paprika
• 1 tspground cumin
• 3 tbspolive oil, divided
• 4 largeeggs
• 1 tbspDistilled white vinegar, for poaching water
• 1 tspsalt, plus more to taste
• 0.5 tspblack pepper
• 0.25 cupfresh cilantro, chopped, for garnish
• 1 wholelime, cut into wedges
• 1 wholeavocado, sliced, optional garnish

Method

No instructions listed.