Buffalo Chicken Grilled Skewers with Dairy-Free Blue Cheese-less Drizzle

These Buffalo Chicken Grilled Skewers bring all the bold, tangy heat of classic buffalo wings to a low-FODMAP, gut-friendly dinner. Chunks of chicken breast are quick-marinated in a garlic-free, onion-free buffalo-style sauce made with hot sauce, a touch of maple syrup, and infused oil for flavor without the digestive triggers, then threaded onto skewers with bell peppers and zucchini before hitting the grill for a smoky char. Instead of traditional blue cheese dressing (a definite FODMAP offender thanks to dairy and often garlic), these skewers are finished with a cool, herby dairy-free drizzle made from lactose-free sour cream, fresh chives, dill, and lemon juice. The result is a dinner that delivers every bit of the spicy, creamy contrast buffalo fans crave, minus the bloat-inducing ingredients. This recipe is perfect for anyone following the elimination phase of the Low-FODMAP Diet who still wants bold, crave-worthy flavor. It's quick enough for a weeknight, impressive enough for a backyard cookout, and easily adaptable in spice level to suit your taste.</long_description> <parameter name="meta_description">Low-FODMAP buffalo chicken skewers with a dairy-free herb drizzle—spicy, grilled, and gut-friendly with zero onion, garlic, or dairy.

Ingredients

• 1.5 lbboneless, skinless chicken breast, cut into 1.5-inch chunks
• 0.5 cupCayenne pepper hot sauce, check label for garlic/onion-free
• 3 tbspGarlic-infused olive oil
• 1 tbspmaple syrup
• 1 tspsmoked paprika
• 1 tspsalt
• 0.5 tspblack pepper
• 1 largered bell pepper, cut into 1.5-inch pieces
• 1 mediumzucchini, sliced into thick rounds
• 0.5 cupLactose-free sour cream
• 2 tbspfresh chives, finely chopped
• 1 tbspfresh dill, finely chopped
• 1 tbsplemon juice, freshly squeezed
• 1 tbspLactose-free milk, to thin drizzle as needed
• 8 piecesWooden or metal skewers

Method

No instructions listed.