Gaps Diet

The GAPS Diet (Gut and Psychology Syndrome) is a therapeutic nutritional protocol developed by Dr. Natasha Campbell-McBride, a neurologist and nutritionist, designed to heal and seal the gut lining while restoring healthy gut flora. The diet is based on the principle that many physical and psychological conditions stem from an imbalanced or damaged digestive system, particularly increased intestinal permeability ("leaky gut"). The protocol consists of three stages: the Introduction Diet (a gradual, staged approach beginning with easily digestible foods), the Full GAPS Diet (maintenance phase), and the reintroduction phase for coming off the diet. The GAPS Diet emphasizes nutrient-dense, easily digestible whole foods including homemade bone broths, fermented foods (sauerkraut, kefir, yogurt), pastured meats and organ meats, wild-caught fish, eggs, non-starchy vegetables, certain fruits (particularly after the introduction phase), natural fats (animal fats, coconut oil, olive oil), and nuts prepared through soaking or fermentation. The diet strictly excludes all grains, processed foods, refined sugars, starchy vegetables (potatoes, sweet potatoes initially), most beans and legumes, processed oils, and any foods containing preservatives or additives. Lactose is initially excluded, though fermented dairy products are gradually introduced. This diet is specifically designed to address conditions linked to gut dysbiosis and intestinal permeability, including autism spectrum disorders, ADHD, dyslexia, dyspraxia, depression, anxiety, schizophrenia, eating disorders, autoimmune conditions (rheumatoid arthritis, lupus, multiple sclerosis), digestive disorders (IBS, Crohn's disease, ulcerative colitis, celiac disease), food allergies and intolerances, chronic fatigue syndrome, and various skin conditions like eczema and psoriasis. The diet's therapeutic approach aims to reduce inflammation, restore beneficial gut bacteria, improve nutrient absorption, and support detoxification processes. While the GAPS Diet has gained a substantial following and many practitioners and patients report significant improvements in symptoms, it's important to note that large-scale clinical trials are limited. The scientific support comes primarily from research on gut-brain connection, the role of gut microbiome in health, benefits of fermented foods, and the anti-inflammatory effects of eliminating processed foods and common allergens. The diet is most beneficial for individuals with diagnosed gut-related conditions, autoimmune disorders, neurological or psychological conditions with suspected gut involvement, children with developmental disorders, and those who haven't responded to conventional treatments. Due to its restrictive nature, the diet should ideally be undertaken with guidance from a GAPS-certified practitioner or healthcare provider, particularly during the intensive Introduction Diet phase.