Gastroesophageal reflux disease (GERD) and acid reflux occur when stomach acid frequently flows back into the esophagus, causing heartburn and irritation
General information about how people eat, not medical advice. Talk to a clinician before changing your diet to treat a condition.
The Alkaline Diet may help reduce acid reflux symptoms by emphasizing low-acid foods and eliminating common triggers like caffeine, processed foods, and high-fat meals. The focus on vegetables, non-citrus fruits in moderation, and whole grains provides nutrients without excessive stomach acid production. The elimination of acidic beverages and fried foods reduces esophageal irritation and lower esophageal sphincter relaxation.
How Alkaline foods may help neutralize stomach acid and reduce the acidity of gastric contents that reflux into the esophagus, decreasing irritation and symptoms. The elimination of caffeine, chocolate, and high-fat foods prevents relaxation of the lower esophageal sphincter that allows acid reflux to occur. High-fiber foods promote faster gastric emptying and reduce intra-abdominal pressure, both of which decrease the likelihood of reflux episodes.
Key foods Leafy greens like spinach and kale, cucumbers, celery, broccoli, avocados, quinoa, almonds, watermelon
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